Hello and Welcome!

I’m glad you are here. Please check out the About page if you’d like to learn more about my background and experiences and how they have informed my mindset, research, and meditation/movement guidance.

Here, I want to emphasize some important things that animate my work as a guide.

• This is an invitation to you.

• This is a space to be held for you.

• This is for you first, others second.

• This is about following your lead.

• This is based on 5 Principles that you learn to “work” so that they become some “self-care equipment” you can use when you want.

Whether you’re here to explore my work as mindset, research, or meditation/movement guide, please know that I’m honored and privileged to have the opportunity to connect and learn with and from you. If any, some, or all of this resonates with you click below to say hey. I look forward to chatting with you!